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relationships and sleep

How Does Sleep Affect Your Relationships

Sleep is important to your health and relationships. Couples share a bed as a way to feel connected. However, if...

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college sleeping habits

Time to Awaken to the Sleep Deprivation Epidemic on College Campuses

The College Sleep Epidemic A staggering number of college students throughout the country are chronically sleep deprived, at the expense...

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The Benefits of Sleep

How The Right Bed Sheets Can Provide A Great Night’s Sleep

Pick the right material. Natural fibers like cotton, bamboo, or linen are ideal to wick away perspiration. For hot summer...

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Somnology MD

Menopause: The Sleep Intruder

Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...

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seasonal sleeping

Seasons and Sleep

The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...

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sleep environment

Sleep Environment

Keep it clean. For those who suffer from year-round allergies like dust and pollen, a clean sleep environment is critical...

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Sleep Myths

Sleep Myths

The lack of sleep can lead to obesity. FACT According to the National Sleep Foundation, the relationship between health and...

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how to cool down

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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trouble sleeping featured image

Trouble Sleeping? You’re Not Alone.

If you have trouble sleeping, you are not alone. In a recent study based on information provided by 444,000 adults...

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