jet lag sleep

3 Ways to Improve Jet Lag Sleep

Jet lag throws off the body’s natural sleep-wake cycle, also known as the circadian rhythm. The body is still synchronized...

Read More

sleep disturbances

Technology and Sleep

Technology is becoming a more pervasive part of everybody’s life. We use computers at work. We have our phones and...

Read More


Sleep Is the New Status Symbol

Recently the Sunday edition of The New York Times published an authoritative article declaring that people are awakening to sleep, entitled  ‘Sleep Is The...

Read More

Car accidents were reported more frequently by men than women and usually occurred in people who were employed.

Sleep and Accidents

It’s important to get enough sleep for a variety of reasons, including your physical and mental health. People generally require seven...

Read More


5 Exercises That Lead to a Good Night’s Sleep

For many people, sleeping is a challenge, but often rest comes much easier after a little exercise. It’s a proven...

Read More

sleep apnea genetics

Is Sleep Apnea Hereditary?

We inherit a lot from our parents and other family members. For example, we can inherit our eye color from...

Read More

rare sleep disorders

11 Rare Sleep Disorders You’ve (Probably) Never Heard Of

Sleep disorders are fairly common. We’ve all heard of the main sleeping disorders such as sleep apnea, insomnia, and narcolepsy....

Read More

Somnology MD

Sleep and Your Heart

New Research Suggests Link Between Poor Sleep and Atrial Fibrillation Sleep problems including sleeping too little or too long, along...

Read More

sleeping too much

Oversleeping – Can You Get Too Much Sleep?

Oversleeping is just as harmful as not enough sleep Oversleeping – getting too much sleep – can have serious impacts...

Read More