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fixing Your Sleep Schedule

Travel Season Edition: Fixing Your Sleep Schedule

Did you just get back from a trip? Is school starting up again soon? The end of summer is fast...

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Travel Season Edition: How to Avoid Jet Lag

It’s July and it’s time to fly! With air travel at its peak this time of year, we at Somnology...

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Travel Season Edition: Driving While Tired

Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road...

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athletic performance and sleep

Athletic Performance and Sleep

Already we experience many stressors in day-to-day life that make it difficult to get a good night’s sleep. Take those...

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PTSD and sleep

PTSD and Sleep

Case Study: Albert Smith Albert is a 32-year-old US veteran who spent three years fighting in Iraq in the early...

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daylight savings time sleep problems

Daylight Savings Time Sleep Problems

A Groundhog Early Spring Before we get into sleep awareness, here’s a fun story. The Accuracy of Punxsutawney Phil: The...

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too stressed to sleep

Too Stressed to Sleep? Here are 5 Ways Stress Affects Your Sleep

Stress is one of the top causes of insomnia. When stress causes you to have trouble sleeping, your health will...

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New Year’s Resolutions: How To Achieve Better Sleep Habits

A vast majority of “typical” New Year’s resolutions are directed toward improving our health: exercise more, eat better, lose ten...

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How Holiday Activities Affect Your Sleep

With the holiday season underway it’s important to have a plan for maintaining optimal health during this particularly indulgent time...

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