The Benefits of Sleep

The Benefits of Sleep

Sleep is a powerful part of the human experience. We have to sleep every day – that means we sleep an average...

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Why does turkey make you tired

Why Does Turkey Make You Tired

Rest is a challenge during the Thanksgiving season. You have projects to finish at work. There are errands to run,...

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The Sleep Cycle

The Sleep Cycle

All mammals do it. They sleep. Humans, horses, cats and dogs all need sleep to recharge the brain. It’s part...

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Six Tips For a Better Sleep Tonight and Every Night

How Much Sleep Do You Need?

Everybody loves a good night sleep. It’s a natural part of the body’s daily cycle. After a good night of...

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rare sleep disorders

5 Signs You Have a Rare Sleep Disorder

Estimates are that 50 to 70 million Americans suffer from some form of a sleeping disorder. Some of these are...

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Why Do People Snore?

Why Do People Snore?

Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...

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How To Treat Insomnia with Stimulus Control Therapy

Do You Have A Sleep Routine?

We are creatures of habit. We eat the same food. We listen to the same music. We take the same...

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sleep apnea

What Is Sleep Apnea?

  Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when...

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sleep tracking devices

Innovations in Technology and Telemedicine

The health care system in the United States has become extremely inefficient and needs significant reform, according to a recent...

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