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PTSD and sleep

PTSD and Sleep

Case Study: Albert Smith Albert is a 32-year-old US veteran who spent three years fighting in Iraq in the early...

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daylight savings time sleep problems

Daylight Savings Time Sleep Problems

A Groundhog Early Spring Before we get into sleep awareness, here’s a fun story. The Accuracy of Punxsutawney Phil: The...

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sleep and relationships

How Does Sleep Affect Your Relationships

Sleep is important to your health and relationships. Couples share a bed as a way to feel connected. However, if...

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how to choose bed sheets

How to Choose Bed Sheets for A Great Night’s Sleep

Pick the right material. Natural fibers like cotton, bamboo, or linen are ideal to wick away perspiration. For hot summer...

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how does menopause affect sleep

How Does Menopause Affect Sleep?

Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...

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seasons and sleep

Seasons and Sleep

The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...

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sleep environment

Sleep Environment

Keep it clean. For those who suffer from year-round allergies like dust and pollen, a clean sleep environment is critical...

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too hot to sleep

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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trouble sleeping

Trouble Sleeping? You’re Not Alone.

If you have trouble sleeping, you are not alone. In a recent study based on information provided by 444,000 adults...

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