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Travel Season Edition: Driving While Tired

Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road...

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athletic performance and sleep

What Professionals Have to say About Athletic Performance and Sleep

Already we experience many stressors in day-to-day life that make it difficult to get a good night’s sleep. Take those...

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Taking Sleep Out of the Dark with MLB Player Mike Napoli

A few weeks ago the MLB season came to a wrap as the Boston Red Sox celebrated their World Series...

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how does menopause affect sleep

How Does Menopause Affect Sleep?

Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...

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seasons and sleep

How Seasons Can Affect Your Sleep

The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...

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too hot to sleep

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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Why Do People Snore?

Why Do People Snore?

Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...

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sleep apnea

What Is Sleep Apnea?

Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when your...

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sleep apnea genetics

Is Sleep Apnea Hereditary?

We inherit a lot from our parents and other family members. For example, we can inherit our eye color from...

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