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SomnologyFeature-mlb

Taking Sleep Out of the Dark with MLB Player Mike Napoli

A few weeks ago the MLB season came to a wrap as the Boston Red Sox celebrated their World Series...

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sleep and menopause

Menopause: The Sleep Intruder

Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...

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seasons and sleep

Seasons and Sleep

The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...

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too hot to sleep

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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Why Do People Snore?

Why Do People Snore?

Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...

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sleep apnea

What Is Sleep Apnea?

Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when your...

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sleep apnea genetics

Is Sleep Apnea Hereditary?

We inherit a lot from our parents and other family members. For example, we can inherit our eye color from...

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night-time trains sleep well

The High Price of Fatigue

After the September 29 crash in Hoboken that killed one woman and injured more than 100 people when a commuter...

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Sleep monitoring device benefits

Wearable Sleep Monitor Device Benefits

Wearable sleep monitors can help you better track your sleep. Ever wonder if you’re getting a restful sleep each night?...

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