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how to choose bed sheets

How to Choose Bed Sheets for A Great Night’s Sleep

Pick the right material. Natural fibers like cotton, bamboo, or linen are ideal to wick away perspiration. For hot summer...

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how does menopause affect sleep

How Does Menopause Affect Sleep?

Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...

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seasons and sleep

Seasons and Sleep

The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...

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sleep environment

Sleep Environment

Keep it clean. For those who suffer from year-round allergies like dust and pollen, a clean sleep environment is critical...

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too hot to sleep

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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trouble sleeping

Trouble Sleeping? You’re Not Alone.

If you have trouble sleeping, you are not alone. In a recent study based on information provided by 444,000 adults...

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Sleep monitoring device benefits

Wearable Sleep Monitor Device Benefits

Wearable sleep monitors can help you better track your sleep. Ever wonder if you’re getting a restful sleep each night?...

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smokings effect on sleep

Smoking and Sleep – Study Shows Smoking in Your Teens Could Lead to Insomnia in Your 30’s

Does Smoking Affect Sleep? People often pick up smoking at a young age. The Centers for Disease Control estimates that...

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woman weeping grief insomnia

Grief and Insomnia

Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most...

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