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Too Excited To Sleep Holidays

Too Excited To Sleep?

Don’t Let Santa Steal Your Sleep This Holiday Season Santa Claus is coming to town! And that means many kids...

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Win A $50 Gift Card - Take Our Survey To Enter

Win A $50 Gift Card – Take Our Survey To Enter

Enter to win one of five $50 Visa Gift Cards! Must have entry submitted by December 20th, 2015. Good luck!...

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How Sleep Deprivation Affects The Body

How Sleep Deprivation Affects The Body

Losing sleep negatively impacts all aspects of your health. After a night of not-much-sleep, you often feel fatigued and have...

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Six Tips For a Better Sleep Tonight and Every Night

Six Tips For a Better Sleep Tonight and Every Night

Wake up still tired? Not able to rest your mind when your head hits the pillow? We all have trouble...

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Mobile Tools and Sleep

Mobile Tools and Sleep

A podcast excerpt from an interview with Chief Medical Officer of Somnology, INC., Dr. Melissa Lim In this interview, Art...

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How Much Sleep Do I Need? Shoring Up the Third Pillar of Health

How Much Sleep Do I Need? Shoring Up the Third Pillar of Health

By Melissa S. Lim, M.D., FAASM “I don’t sleep well and I’m exhausted” were her main complaints that day in...

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Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

By Melissa S. Lim, M.D., FAASM Obstructive sleep apnea (OSA) in children is an increasingly common medical problem, and is...

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Brain Toileting: Flushing Out the Purpose of Sleep

Brain Toileting: Flushing Out the Purpose of Sleep

By Melissa S. Lim, M.D., FAASM When new healthcare students look at me quizzically, as I recommend “pulmonary toilet measures”...

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Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

By Melissa S. Lim, M.D., FAASM Globally, more than one billion adults are classi­fied as overweight (body mass index (BMI)...

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