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Napping at Work? How a Quick Nap Can Increase Employee Productivity

Napping at Work? How a Quick Nap Can Increase Employee Productivity.

Did you know that employees lose about 11.3 days of work because of sleep deprivation? A quick nap during the...

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2016 New Year's Resolution To Get Better Sleep

2016 New Year’s Resolution To Get Better Sleep

Happy New Year! Now that 2016 is officially here, it’s time to think about your new year’s resolutions. For many,...

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Too Excited To Sleep Holidays

Too Excited To Sleep?

Don’t Let Santa Steal Your Sleep This Holiday Season Santa Claus is coming to town! And that means many kids...

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Win A $50 Gift Card - Take Our Survey To Enter

Win A $50 Gift Card – Take Our Survey To Enter

Enter to win one of five $50 Visa Gift Cards! Must have entry submitted by December 20th, 2015. Good luck!...

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How Sleep Deprivation Affects The Body

How Sleep Deprivation Affects The Body

Losing sleep negatively impacts all aspects of your health. After a night of not-much-sleep, you often feel fatigued and have...

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Six Tips For a Better Sleep Tonight and Every Night

Six Tips For a Better Sleep Tonight and Every Night

Wake up still tired? Not able to rest your mind when your head hits the pillow? We all have trouble...

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Mobile Tools and Sleep

Mobile Tools and Sleep

A podcast excerpt from an interview with Chief Medical Officer of Somnology, INC., Dr. Melissa Lim In this interview, Art...

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How Much Sleep Do I Need? Shoring Up the Third Pillar of Health

How Much Sleep Do I Need? Shoring Up the Third Pillar of Health

By Melissa S. Lim, M.D., FAASM “I don’t sleep well and I’m exhausted” were her main complaints that day in...

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Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

By Melissa S. Lim, M.D., FAASM Obstructive sleep apnea (OSA) in children is an increasingly common medical problem, and is...

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