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Dealing With Sleep And Anxiety

Dealing With Anxiety and Sleep

Many of us are unable to sleep because of our racing mind or negative thoughts. Research has found that insomnia...

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Napping at Work? How a Quick Nap Can Increase Employee Productivity

Napping at Work? How a Quick Nap Can Increase Employee Productivity.

Did you know that employees lose about 11.3 days of work because of sleep deprivation? A quick nap during the...

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2016 New Year's Resolution To Get Better Sleep

2016 New Year’s Resolution To Get Better Sleep

Happy New Year! Now that 2016 is officially here, it’s time to think about your new year’s resolutions. For many,...

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Too Excited To Sleep Holidays

Too Excited To Sleep?

Don’t Let Santa Steal Your Sleep This Holiday Season Santa Claus is coming to town! And that means many kids...

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How Sleep Deprivation Affects The Body

How Sleep Deprivation Affects The Body

Losing sleep negatively impacts all aspects of your health. After a night of not-much-sleep, you often feel fatigued and have...

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how much sleep do you need

Six Tips For a Better Sleep Tonight and Every Night

Wake up still tired? Not able to rest your mind when your head hits the pillow? We all have trouble...

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Mobile Tools and Sleep

Mobile Tools and Sleep

A podcast excerpt from an interview with Chief Medical Officer of Somnology, INC., Dr. Melissa Lim In this interview, Art...

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how much sleep is enough?

How Much Sleep is Enough?

By Melissa S. Lim, M.D., FAASM “I don’t sleep well and I’m exhausted” were her main complaints that day in...

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Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

By Melissa S. Lim, M.D., FAASM Obstructive sleep apnea (OSA) in children is an increasingly common medical problem, and is...

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