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how much sleep do you need

Six Tips For a Better Sleep Tonight and Every Night

Wake up still tired? Not able to rest your mind when your head hits the pillow? We all have trouble...

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Mobile Tools and Sleep

Mobile Tools and Sleep

A podcast excerpt from an interview with Chief Medical Officer of Somnology, INC., Dr. Melissa Lim In this interview, Art...

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how much sleep is enough?

How Much Sleep is Enough?

By Melissa S. Lim, M.D., FAASM “I don’t sleep well and I’m exhausted” were her main complaints that day in...

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Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

By Melissa S. Lim, M.D., FAASM Obstructive sleep apnea (OSA) in children is an increasingly common medical problem, and is...

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Brain Toileting: Flushing Out the Purpose of Sleep

Brain Toileting: Flushing Out the Purpose of Sleep

By Melissa S. Lim, M.D., FAASM When new healthcare students look at me quizzically, as I recommend “pulmonary toilet measures”...

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Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

By Melissa S. Lim, M.D., FAASM Globally, more than one billion adults are classi­fied as overweight (body mass index (BMI)...

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How To Treat Insomnia with Stimulus Control Therapy

Stimulus Control Therapy – How To Treat Insomnia

By Melissa S. Lim, M.D., FAASM ‘Begin at the beginning and don’t leave anything out’ states Ghosh, the brilliant internist...

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