Shopping Cart
how much sleep is enough?

How Much Sleep is Enough?

By Melissa S. Lim, M.D., FAASM “I don’t sleep well and I’m exhausted” were her main complaints that day in...

Read More

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

Not Just For Grown-Ups: What You Should Know About Sleep Apnea in Children

By Melissa S. Lim, M.D., FAASM Obstructive sleep apnea (OSA) in children is an increasingly common medical problem, and is...

Read More

Brain Toileting: Flushing Out the Purpose of Sleep

Brain Toileting: Flushing Out the Purpose of Sleep

By Melissa S. Lim, M.D., FAASM When new healthcare students look at me quizzically, as I recommend “pulmonary toilet measures”...

Read More

Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

Can You Lose Weight While Sleeping? More on the Ghrelin-Leptin Story

By Melissa S. Lim, M.D., FAASM Globally, more than one billion adults are classi­fied as overweight (body mass index (BMI)...

Read More

How To Treat Insomnia with Stimulus Control Therapy

Stimulus Control Therapy – How To Treat Insomnia

By Melissa S. Lim, M.D., FAASM ‘Begin at the beginning and don’t leave anything out’ states Ghosh, the brilliant internist...

Read More