Menopause: The Sleep Intruder
August 2, 2018
Why does menopause interrupt sleep? An early sign of menopause is insomnia. As estrogen levels decrease, women are more susceptible...
Seasons and Sleep
July 19, 2018
The natural touch. Melatonin is a natural hormone produced by the pineal gland, located just above the center of the...
July 9, 2018
Keep it clean. For those who suffer from year-round allergies like dust and pollen, a clean sleep environment is critical...
July 5, 2018
The lack of sleep can lead to obesity. FACT According to the National Sleep Foundation, the relationship between health and...
Too Hot To Sleep; How to Cool Down
June 25, 2018
Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...
Trouble Sleeping? You’re Not Alone.
May 2, 2018
If you have trouble sleeping, you are not alone. In a recent study based on information provided by 444,000 adults...
Not Enough Sleep
May 1, 2018
The circadian rhythm is the body’s natural sleep-wake cycle. The body senses light and dark and sends signals to the...
Alzheimer’s – Sleeping During The Day
April 14, 2018
You would assume that a quick nap in the afternoon is good. You feel a little drowsy in the afternoon...
Interview with Sleep Expert Patrick Yam
February 14, 2018
Why is sleep so important? Does sleep impact healthcare? What is a mobile sleep doc? Sleep Expert Patrick Yam answers...
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