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Trouble sleeping

Not Enough Sleep

The circadian rhythm is the body’s natural sleep-wake cycle. The body senses light and dark and sends signals to the...

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Alzheimer’s and sleep

Alzheimer’s and Sleep

You would assume that a quick nap in the afternoon is good. You feel a little drowsy in the afternoon...

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sleep deprivation

8 Facts About Sleep Deprivation

Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. ...

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how to choose bed sheets

The Benefits of Sleep

Sleep is a powerful part of the human experience. We have to sleep every day – that means we sleep an average...

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how much sleep do you need

How Much Sleep Do You Need?

Everybody loves a good night sleep. It’s a natural part of the body’s daily cycle. After a good night of...

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sleep disorder symptoms

Sleep Disorder Symptoms

Estimates are that 50 to 70 million Americans suffer from some form of a sleeping disorder. Some of these are...

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Why Do People Snore?

Why Do People Snore?

Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...

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sleep apnea

What Is Sleep Apnea?

Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when your...

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sleep tracking devices

Innovations in Technology and Telemedicine

The health care system in the United States has become extremely inefficient and needs significant reform, according to a recent...

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