8 Facts About Sleep Deprivation
January 19, 2018
Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. ...
The Benefits of Sleep
December 6, 2017
Sleep is a powerful part of the human experience. We have to sleep every day – that means we sleep an average...
Why Does Turkey Make You Tired
November 21, 2017
Rest is a challenge during the Thanksgiving season. You have projects to finish at work. There are errands to run,...
The Sleep Cycle
November 15, 2017
All mammals do it. They sleep. Humans, horses, cats and dogs all need sleep to recharge the brain. It’s part...
How Much Sleep Do You Need?
October 3, 2017
Everybody loves a good night sleep. It’s a natural part of the body’s daily cycle. After a good night of...
5 Signs You Have a Rare Sleep Disorder
September 6, 2017
Estimates are that 50 to 70 million Americans suffer from some form of a sleeping disorder. Some of these are...
Why Do People Snore?
September 1, 2017
Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...
Do You Have A Sleep Routine?
August 18, 2017
We are creatures of habit. We eat the same food. We listen to the same music. We take the same...
What Is Sleep Apnea?
August 9, 2017
Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when your...
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