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too hot to sleep

Too Hot To Sleep; How to Cool Down

Close the blinds. On hot summer days, close the curtains or blinds on the sun soaked windows. Room darkening drapes...

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trouble sleeping

Trouble Sleeping? You’re Not Alone.

If you have trouble sleeping, you are not alone. In a recent study based on information provided by 444,000 adults...

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Trouble sleeping

Not Enough Sleep

The circadian rhythm is the body’s natural sleep-wake cycle. The body senses light and dark and sends signals to the...

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Alzheimer’s and sleep

Alzheimer’s and Sleep

You would assume that a quick nap in the afternoon is good. You feel a little drowsy in the afternoon...

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Interview with Sleep Expert Patrick Yam

Why is sleep so important? Does sleep impact healthcare? What is a mobile sleep doc? Sleep Expert Patrick Yam answers...

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sleep deprivation

8 Facts About Sleep Deprivation

Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. ...

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how to choose bed sheets

The Benefits of Sleep

Sleep is a powerful part of the human experience. We have to sleep every day – that means we sleep an average...

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Why does turkey make you tired

Why Does Turkey Make You Tired

Rest is a challenge during the Thanksgiving season. You have projects to finish at work. There are errands to run,...

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The Sleep Cycle

The Sleep Cycle

All mammals do it. They sleep. Humans, horses, cats and dogs all need sleep to recharge the brain. It’s part...

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