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sleep disorder symptoms

Sleep Disorder Symptoms

Estimates are that 50 to 70 million Americans suffer from some form of a sleeping disorder. Some of these are...

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Why Do People Snore?

Why Do People Snore?

Snoring is a common condition that occurs during sleep. Most of the population snores at some point during their life,...

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How To Treat Insomnia with Stimulus Control Therapy

Do You Have A Sleep Routine?

We are creatures of habit. We eat the same food. We listen to the same music. We take the same...

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sleep apnea

What Is Sleep Apnea?

Sleep apnea is a common, but serious, sleep disorder that cuts off the air supply to the lungs when your...

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sleep tracking devices

Innovations in Technology and Telemedicine

The health care system in the United States has become extremely inefficient and needs significant reform, according to a recent...

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How to break bad sleep habits

How to Break Bad Sleeping Habits

A good nights sleep is imperative to productive daytime activities. In fact, if you don’t get a good nights rest,...

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The effects of stress on sleep

How Stress Affects Sleep

We all feel stress. Work is stressful. Relationships are stressful. We stress about money. We stress about the holidays and...

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Dealing With Sleep And Anxiety

Sleep Study: Compares Patient Outcomes and Physician Confidence and Decision Making for Patients

A recent study comparing patient outcomes and physician confidence and decision making for patients with suspected OSA who were managed...

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vintage gold alarm clock

6 Myths About Sleep

Sleep is a regular part of everyone’s life. We get up in the morning. We go about our day and...

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