by Somnology | Jul 28, 2023 | Blog, Health, Sleep Disorders
Have you ever wondered why you feel sleepy at night and awake during the day? Or why you experience jet lag after a long flight? The answers to these questions lie in our body’s internal biological clock, regulated by a fascinating gene known as the CLOCK gene....
by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Aug 22, 2022 | Blog, Health, Sleep Tips
More than 22.2 million people flew internationally1 in 2021. That is a lot of people stuck in long lines, crammed into cramped spaces, and crossing time zones. There is little as stressful as rushing through the airport, praying you make your connection, and then...
