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8 Facts About Sleep Deprivation

8 Facts About Sleep Deprivation

Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country.  They often have other activities after work, and usually arrive home late into the evening.  By the time a person settles into...

Grief and Insomnia

Grief and Insomnia

Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most stressful experiences in life and can take a toll on your sleep, even causing insomnia. After loss, your racing mind can keep you awake with thoughts and...