Blog
Daylight Saving Time and Its Impact on Sleep
Daylight Saving Time (DST) is a practice many of us are familiar with, where we set our clocks forward by an hour in spring and back by an hour in fall. The goal? To make the most of the evening daylight and save on energy costs. But, have you ever wondered how...
Could Sleep Apnea Run in the Family?
When we sleep at night, our bodies go into a mode of rest and healing. This important process is influenced not just by how we prepare for bed, but also by the genes passed down to us. Sleep apnea is a condition that can interrupt this crucial rest period, and it...
Is Sleeping with a Partner Good for Your Sleep?
Valentine's Day is the perfect time to cuddle up and discuss a topic close to the heart and the bedroom: sleeping with your partner. While spooning the night away can seem like a direct route to relationship bliss, it is a bit more complex than that. Research shows...
Optimizing Family Sleep Routines: Adjusting After the Holidays
The twinkling lights are dimmed, the festive tunes have faded, and the holiday hustle has quieted down. As we tuck away the decorations and step into the normalcy of our daily lives, one significant challenge that many families face is readjusting their sleep...
7 Sleep New Year’s Resolutions: Transform Your Rest in 2024
Hooray, it is that time of year again! The New Year is rolling in, bringing with it the thrilling opportunity to hit the refresh button on our lives. Sure, we all know about the classic New Year's resolutions - hitting the gym more often or finally sticking to a...
Exploring Sleep Sayings: The Fascinating Origins of Common Sleep Idioms
As a special holiday present to our readers, we are exploring the realm of sleep idioms and sayings, which are more than mere phrases. These expressions are cultural artifacts, providing a window into the lives and beliefs of our ancestors. Join us in this festive...
How Rest Shapes Our Reflexes, Reaction Times, and Brain Function
Dive into the intriguing world of sleep science! Discover how our nightly slumber shapes our reflexes and reaction times, not just resting our bodies but rewiring our brains. In this blog post, we delve deep into the fascinating connection between sleep and...
Sleeping Around the World: Global Secrets to Work-Life Balance
In a world where the hustle of work often collides with the pursuit of rest, how do different cultures strike a balance? From the siesta-infused afternoons of Spain to the high-octane work environments of Japan, our journey will reveal the diverse ways in which...
Beyond Nightmares: The True Horror of Fatal Familial Insomnia
As Halloween approaches, we often revel in tales of the supernatural, the mysterious, and the downright spooky. But what if I told you that there exists a condition, rooted in the real world, that is as eerie as any ghost story? Enter the world of Fatal Familial...