Blog
6 Spooky Sleep Disorders Bound to Get Your Heart Racing
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
How Poor Sleep is Affecting Your Work Performance & What to Do About It
Whether you spend most of your workday seated or on your feet, odds are your performance is being impacted by the quality of your sleep. In the US alone, “insufficient sleep caused an estimated $150 billion in indirect costs due to the combined impact of...
Famous Tales of Sleep & Creativity
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s...
Conquer Jet Lag: 5 Tips & Suggestions
More than 22.2 million people flew internationally1 in 2021. That is a lot of people stuck in long lines, crammed into cramped spaces, and crossing time zones. There is little as stressful as rushing through the airport, praying you make your connection, and then...
5 Ways to Improve Sleep Quality
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
Sleep Quantity: How Much is Enough?
“... sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.” Ryan Hurd, Dream Like a Boss: Sleep Better, Dream More, and Wake Up to What Matters Most Sleep is vital to our mental...
5 Sleep Tips to Maximize Creativity
If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador...
Sleep and Your State of Mind: It Goes Both Ways
Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental...
Sleep for the 2022 Winter Olympics
With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best,...