by Somnology | Dec 10, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips
The holiday season often brings joy and celebration, but for many, it also comes with a hefty dose of stress and anxiety. From juggling social commitments to financial pressures and family dynamics, these challenges can disrupt your mental well-being—and your sleep....
by Somnology | Nov 25, 2024 | Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
When managing a chronic condition like type 2 diabetes, we often focus on diet, exercise, and medication. But one crucial factor is frequently overlooked: sleep. Emerging research highlights that sleep—its duration, quality, and timing—plays a critical role in...
by Somnology | Oct 31, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips
Imagine waking up in the dead of night, unable to move a single muscle. Shadows loom at the edge of your vision, and a presence fills the room, so real you can almost feel its breath. Yet no matter how hard you try to scream, your body remains frozen, caught somewhere...
by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
by Somnology | Sep 18, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
If you’ve ever found yourself tossing and turning in bed, trying desperately to fall asleep, only to find that sleep slips further away the harder you try, you’re not alone. It turns out, trying to sleep too hard can actually prevent you from falling...
