by Somnology | Jan 27, 2026 | Anxiety+Stress, Blog, Health, Insomnia, Mental Health, Sleep Apnea, Sleep Disorders, Sleep Patterns, Sleep Tips, Uncategorized
January can feel relentless. Darker days, packed calendars, and a long runway until spring make sustained focus harder to find. While power naps get most of the headlines, there is another evidence-informed tool that fits real life better for many people. Micro-rest...
by Chelsie Stanford | Sep 21, 2025 | Anxiety+Stress, Blog, Health, Mental Health, Sleep Tips
Each year, World Alzheimer’s Day brings attention to the millions of people worldwide living with Alzheimer’s disease and their caregivers. While memory loss is often the most recognized symptom, one of the most challenging and under-discussed aspects of Alzheimer’s...
by Somnology | Aug 15, 2025 | Anxiety+Stress, Blog, Health, Mental Health, Sleep Tips
As the school season approaches, many parents and students reach for caffeine to tackle new routines or power through demanding academics. Caffeine is the most widely used stimulant in the world and can mitigate declines in physical and neurobehavioral performance...
by Somnology | Aug 7, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Summer Sleep Tips
Summer brings more sunlight, vacations, and changes in daily routines. But it also brings a wave of sleep myths that can quietly disrupt your rest. From the idea that you need less sleep during longer days to fears about ceiling fans, it’s easy to fall for...
by Somnology | Jun 27, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Veterans
Most people who’ve experienced trauma struggle with sleep. In fact, up to 9 in 10 people with PTSD say they have trouble falling asleep, waking up often, or suffering nightmares (Jaeger, 2021). These sleep issues aren’t just a side effect of PTSD; they actually fuel...
by Somnology | Mar 21, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
In today’s fast-paced world, where responsibilities pile up and personal time feels like a luxury, a strange but increasingly common phenomenon is taking over our nights: sleep revenge procrastination. The term refers to the voluntary delay of sleep to engage in...
