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Parkinson’s Disease and Sleep: Untangling a Complex Relationship

Parkinson’s Disease and Sleep: Untangling a Complex Relationship

by Somnology | Apr 23, 2025 | Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

Sleep disturbances are one of the most common — yet often under-recognized — non-motor symptoms of Parkinson’s disease (PD). While most people associate Parkinson’s with tremors and movement challenges, more than 80% of individuals with PD will experience a sleep...
Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

by Somnology | Mar 21, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips

In today’s fast-paced world, where responsibilities pile up and personal time feels like a luxury, a strange but increasingly common phenomenon is taking over our nights: sleep revenge procrastination. The term refers to the voluntary delay of sleep to engage in...
How Poor Sleep is Sabotaging Your Love Life

How Poor Sleep is Sabotaging Your Love Life

by Somnology | Feb 14, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

We all know that sleep is important for our health, but did you know it could also make or break your romantic relationship? If you’ve ever found yourself snapping at your partner after a restless night or feeling emotionally distant when running on empty, you’re not...
Concussions and Sleep: What Every Athlete Needs to Know

Concussions and Sleep: What Every Athlete Needs to Know

by Chelsie Stanford | Jan 23, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports

With the Winter X Games currently in full swing, fans are thrilled by the skill and daring of world-class athletes. But behind the spectacle lies a serious concern: the risk of concussions. While most people understand concussions can cause headaches and confusion,...
Reset Your Sleep Routine: Start 2025 Rested and Refreshed

Reset Your Sleep Routine: Start 2025 Rested and Refreshed

by Somnology | Jan 10, 2025 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips

The New Year offers an opportunity to recalibrate, and one of the most impactful ways to start 2025 is by resetting your sleep routine. Quality sleep is foundational to overall health, productivity, and well-being, yet the holiday season often disrupts even the best...
How Holiday Stress Impacts Sleep—and What You Can Do About It

How Holiday Stress Impacts Sleep—and What You Can Do About It

by Somnology | Dec 10, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips

The holiday season often brings joy and celebration, but for many, it also comes with a hefty dose of stress and anxiety. From juggling social commitments to financial pressures and family dynamics, these challenges can disrupt your mental well-being—and your sleep....
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