by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Jun 14, 2019 | Sleep Apnea
Already we experience many stressors in day-to-day life that make it difficult to get a good night’s sleep. Take those stressors plus rigorous practices, extensive traveling, and pressure to perform, and that encompasses the life of a professional athlete. Because...
by Somnology | Nov 16, 2018 | Blog, Sleep Apnea
A few weeks ago the MLB season came to a wrap as the Boston Red Sox celebrated their World Series victory against the Los Angeles Dodgers. The team was full of the elation that comes from accomplishing a great feat. However, there’s one former Boston Red Sox World...
by Somnology | Aug 2, 2018 | Health, Insomnia, Sleep Apnea
Women reach menopause sometime between the age of 48 and 55. This major hormonal, physical and psychological shift in women contributes to an onslaught of sleep issues. Most notable, sleep problems occur from hot flashes, mood swings, anxiety, and insomnia. According...
by Somnology | Jul 19, 2018 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Tips
Insomnia increases when seasons change. Most notable, spring and summer seasons initiate sleeplessness because the days grow longer and light exposure increases. The circadian rhythm regulates the body clock by exposure to light. In essence, light blocks secretion of...
by Somnology | Jun 25, 2018 | Blog, Health, Insomnia, Sleep Apnea, Sleep Tips
Sleep is essential in every season. Summer months pose a challenge when temperatures soar. The room temperature has a significant impact on the ability to fall asleep and stay that way through the night. A deep sleep is linked to a drop in the core body temperature...
