The Effects of Sleep Quality on Productivity

The Effects of Sleep Quality on Productivity

Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
IDTF Scalability

IDTF Scalability

Millions of Americans across the nation suffer from sleep disorders, but the limited number of board-certified sleep specialists and accredited sleep centers prevent many from obtaining the treatment they need. Because insufficient sleep can increase the risk of...