by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Oct 26, 2018 | Blog, Monitoring
The new Somnology app, SomnologyMD, is interactive and designed for the user, meaning when a new user signs in, they answer a few simple questions about their sleep patterns. The app will then give feedback as to what their answers are pointing towards in terms of the...
by Somnology | Jan 4, 2017 | Blog, Health, Monitoring, Sleep Tips
Can You Sleep too Much: Oversleeping is just as harmful as not enough sleep Oversleeping – getting too much sleep – can have serious impacts on your health. Sleeping in occasionally on Saturday isn’t oversleeping. The average adult should be sleeping about 7 to 9...
by Somnology | Dec 21, 2016 | Blog, Health, Monitoring, Sleep Tips
Want to compete in the Olympics? Get some sleep! What’s the secret to training and competing like a pro-athlete? The answer is sleep. A good night’s sleep leads to better performance – physically and mentally. Lack of sleep causes fatigue and poor focus, which could...
by Somnology | Dec 14, 2016 | Anxiety+Stress, Blog, Monitoring, Sleep Tips
Who’s one of the most sleep deprived populations? College students. Research shows that college students don’t get enough sleep. Between studying, social activities, and part-time jobs, college students struggle to find time to get the appropriate amount of rest. The...
by Somnology | Oct 11, 2016 | Blog, Health, Monitoring, Wearables
Everybody loves a good night of rest. Sleep is an important part of anyone’s daily life. Sleep helps the brain relax and refreshes the body. It is also important to bodily functions like the kidneys and heart. But not everyone is able to get a good night’s sleep. The...
