by Somnology | Jun 28, 2024 | Blog, Health, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Summer Sleep Tips, Telehealth
As the summer heat intensifies, ensuring proper hydration becomes more crucial than ever. While most of us are aware of the importance of staying hydrated to beat the summer heat, we often overlook the intricate connection between hydration and sleep. Understanding...
by Somnology | Jun 28, 2023 | Blog, Sleep Disorders, Summer Sleep Tips
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it’s no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it...
by Somnology | Aug 19, 2019 | Blog, Summer Sleep Tips
Did you just get back from a trip? Is school starting up again soon? The end of summer is fast approaching, and it’s time to take inventory of your sleep habits! Sleep schedules can be easily thrown out of whack from traveling across time zones, staying up late over...
by Somnology | Jul 29, 2019 | Blog, Summer Sleep Tips, Transportation
It’s July and it’s time to fly! With air travel at its peak this time of year, we at Somnology wanted to share the importance of being sleep health-conscious around the time of a trip. Whether you are departing for a vacation or returning home, you want to feel 100%....
by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
