by Somnology | Nov 25, 2024 | Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
When managing a chronic condition like type 2 diabetes, we often focus on diet, exercise, and medication. But one crucial factor is frequently overlooked: sleep. Emerging research highlights that sleep—its duration, quality, and timing—plays a critical role in...
by Somnology | Oct 31, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips
Imagine waking up in the dead of night, unable to move a single muscle. Shadows loom at the edge of your vision, and a presence fills the room, so real you can almost feel its breath. Yet no matter how hard you try to scream, your body remains frozen, caught somewhere...
by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
by Somnology | Sep 18, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
If you’ve ever found yourself tossing and turning in bed, trying desperately to fall asleep, only to find that sleep slips further away the harder you try, you’re not alone. It turns out, trying to sleep too hard can actually prevent you from falling...
by Somnology | Jul 15, 2024 | Blog, Health, Health Tech, Monitoring, Sleep Disorders, Sleep Tips, Telehealth
High blood pressure, or hypertension, is often called the “silent killer” due to its lack of noticeable symptoms and its potential to cause significant damage to the cardiovascular system. Recent research has focused on the role of nighttime blood pressure...
by Somnology | Jun 28, 2024 | Blog, Health, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Summer Sleep Tips, Telehealth
As the summer heat intensifies, ensuring proper hydration becomes more crucial than ever. While most of us are aware of the importance of staying hydrated to beat the summer heat, we often overlook the intricate connection between hydration and sleep. Understanding...