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PTSD and Sleep: How Improved Rest Aids Recovery

PTSD and Sleep: How Improved Rest Aids Recovery

by Somnology | Jun 27, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Veterans

Most people who’ve experienced trauma struggle with sleep. In fact, up to 9 in 10 people with PTSD say they have trouble falling asleep, waking up often, or suffering nightmares (Jaeger, 2021). These sleep issues aren’t just a side effect of PTSD; they actually fuel...
Exploring the Intricate Link Between Lupus and Sleep

Exploring the Intricate Link Between Lupus and Sleep

by Somnology | May 23, 2025 | Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

Imagine turning out the light exhausted, only to wake up feeling just as tired, achy and foggy headed. For roughly half to three quarters of people living with systemic lupus erythematosus (SLE), that is not an occasional rough night, it is the norm...
Parkinson’s Disease and Sleep: Untangling a Complex Relationship

Parkinson’s Disease and Sleep: Untangling a Complex Relationship

by Somnology | Apr 23, 2025 | Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

Sleep disturbances are one of the most common — yet often under-recognized — non-motor symptoms of Parkinson’s disease (PD). While most people associate Parkinson’s with tremors and movement challenges, more than 80% of individuals with PD will experience a sleep...
Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

by Somnology | Mar 21, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips

In today’s fast-paced world, where responsibilities pile up and personal time feels like a luxury, a strange but increasingly common phenomenon is taking over our nights: sleep revenge procrastination. The term refers to the voluntary delay of sleep to engage in...
How Poor Sleep is Sabotaging Your Love Life

How Poor Sleep is Sabotaging Your Love Life

by Somnology | Feb 14, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

We all know that sleep is important for our health, but did you know it could also make or break your romantic relationship? If you’ve ever found yourself snapping at your partner after a restless night or feeling emotionally distant when running on empty, you’re not...
Concussions and Sleep: What Every Athlete Needs to Know

Concussions and Sleep: What Every Athlete Needs to Know

by Chelsie Stanford | Jan 23, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports

With the Winter X Games currently in full swing, fans are thrilled by the skill and daring of world-class athletes. But behind the spectacle lies a serious concern: the risk of concussions. While most people understand concussions can cause headaches and confusion,...
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