by Somnology | Apr 23, 2025 | Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep disturbances are one of the most common — yet often under-recognized — non-motor symptoms of Parkinson’s disease (PD). While most people associate Parkinson’s with tremors and movement challenges, more than 80% of individuals with PD will experience a sleep...
by Somnology | Mar 21, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
In today’s fast-paced world, where responsibilities pile up and personal time feels like a luxury, a strange but increasingly common phenomenon is taking over our nights: sleep revenge procrastination. The term refers to the voluntary delay of sleep to engage in...
by Somnology | Feb 14, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
We all know that sleep is important for our health, but did you know it could also make or break your romantic relationship? If you’ve ever found yourself snapping at your partner after a restless night or feeling emotionally distant when running on empty, you’re not...
by Chelsie Stanford | Jan 23, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports
With the Winter X Games currently in full swing, fans are thrilled by the skill and daring of world-class athletes. But behind the spectacle lies a serious concern: the risk of concussions. While most people understand concussions can cause headaches and confusion,...
by Somnology | Nov 25, 2024 | Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
When managing a chronic condition like type 2 diabetes, we often focus on diet, exercise, and medication. But one crucial factor is frequently overlooked: sleep. Emerging research highlights that sleep—its duration, quality, and timing—plays a critical role in...
by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
