by Somnology | Jun 12, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Telehealth
You may have read several articles highlighting the negative effects certain things, like sugar or the ever-scary “soy,” might have on testosterone levels. But have you ever stopped to wonder if sleep disorders might be added to that list? In observance of Men’s...
by Somnology | May 28, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports, Telehealth, Transportation
In the realm of workplace wellness, the significance of sleep is often overlooked. Yet, integrating sleep services into corporate wellness programs can substantially enhance employee health, productivity, and overall job satisfaction. Why Focus on Sleep in Workplace...
by Somnology | May 15, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep and mental health are closely intertwined, and disruptions in one can severely impact the other. Studies have shown that problems like poor sleep quality or erratic sleep patterns can worsen or even trigger mental health issues. Research in this area underscores...
by Somnology | Oct 27, 2023 | Blog, Health, Insomnia, Sleep Disorders
As Halloween approaches, we often revel in tales of the supernatural, the mysterious, and the downright spooky. But what if I told you that there exists a condition, rooted in the real world, that is as eerie as any ghost story? Enter the world of Fatal Familial...
by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Jul 28, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
Mental health is an aspect of life that affects all people, although often to different degrees. During times of widespread hardship however, such as the COVID-19 pandemic, there are more factors that influence mental wellbeing. Studies of previous viral outbreaks...
