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Parkinson’s Disease and Sleep: Untangling a Complex Relationship

Parkinson’s Disease and Sleep: Untangling a Complex Relationship

by Somnology | Apr 23, 2025 | Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

Sleep disturbances are one of the most common — yet often under-recognized — non-motor symptoms of Parkinson’s disease (PD). While most people associate Parkinson’s with tremors and movement challenges, more than 80% of individuals with PD will experience a sleep...
Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

Revenge Procrastination: Why We Sacrifice Sleep and How to Stop

by Somnology | Mar 21, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips

In today’s fast-paced world, where responsibilities pile up and personal time feels like a luxury, a strange but increasingly common phenomenon is taking over our nights: sleep revenge procrastination. The term refers to the voluntary delay of sleep to engage in...
How Poor Sleep is Sabotaging Your Love Life

How Poor Sleep is Sabotaging Your Love Life

by Somnology | Feb 14, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

We all know that sleep is important for our health, but did you know it could also make or break your romantic relationship? If you’ve ever found yourself snapping at your partner after a restless night or feeling emotionally distant when running on empty, you’re not...
Concussions and Sleep: What Every Athlete Needs to Know

Concussions and Sleep: What Every Athlete Needs to Know

by Chelsie Stanford | Jan 23, 2025 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports

With the Winter X Games currently in full swing, fans are thrilled by the skill and daring of world-class athletes. But behind the spectacle lies a serious concern: the risk of concussions. While most people understand concussions can cause headaches and confusion,...
Reset Your Sleep Routine: Start 2025 Rested and Refreshed

Reset Your Sleep Routine: Start 2025 Rested and Refreshed

by Somnology | Jan 10, 2025 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips

The New Year offers an opportunity to recalibrate, and one of the most impactful ways to start 2025 is by resetting your sleep routine. Quality sleep is foundational to overall health, productivity, and well-being, yet the holiday season often disrupts even the best...
How Holiday Stress Impacts Sleep—and What You Can Do About It

How Holiday Stress Impacts Sleep—and What You Can Do About It

by Somnology | Dec 10, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips

The holiday season often brings joy and celebration, but for many, it also comes with a hefty dose of stress and anxiety. From juggling social commitments to financial pressures and family dynamics, these challenges can disrupt your mental well-being—and your sleep....
Sleep and Type 2 Diabetes: Why Quality Rest Matters

Sleep and Type 2 Diabetes: Why Quality Rest Matters

by Somnology | Nov 25, 2024 | Blog, Health, Insomnia, Sleep Disorders, Sleep Tips

When managing a chronic condition like type 2 diabetes, we often focus on diet, exercise, and medication. But one crucial factor is frequently overlooked: sleep. Emerging research highlights that sleep—its duration, quality, and timing—plays a critical role in...
Sleep Paralysis: Trapped Between Reality and Nightmare

Sleep Paralysis: Trapped Between Reality and Nightmare

by Somnology | Oct 31, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips

Imagine waking up in the dead of night, unable to move a single muscle. Shadows loom at the edge of your vision, and a presence fills the room, so real you can almost feel its breath. Yet no matter how hard you try to scream, your body remains frozen, caught somewhere...
The Power of Sleep: Unlocking Women’s Health and Fitness

The Power of Sleep: Unlocking Women’s Health and Fitness

by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips

National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
Why Trying Too Hard to Sleep Can Keep You Awake—and How to Fix It

Why Trying Too Hard to Sleep Can Keep You Awake—and How to Fix It

by Somnology | Sep 18, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips

If you’ve ever found yourself tossing and turning in bed, trying desperately to fall asleep, only to find that sleep slips further away the harder you try, you’re not alone. It turns out, trying to sleep too hard can actually prevent you from falling...
Enhancing Memory with Sleep-Time Deep Brain Stimulation

Enhancing Memory with Sleep-Time Deep Brain Stimulation

by Somnology | Aug 23, 2024 | Blog, Health, Health Tech, Sleep Tips

Imagine if a simple signal sent to your brain could unlock the secrets to better memory—while you sleep! Sounds like science fiction, right? Thanks to a groundbreaking technique called deep brain stimulation (DBS), this concept is becoming a reality. Originally used...
Nighttime Blood Pressure: What It Means for Heart Health

Nighttime Blood Pressure: What It Means for Heart Health

by Somnology | Jul 15, 2024 | Blog, Health, Health Tech, Monitoring, Sleep Disorders, Sleep Tips, Telehealth

High blood pressure, or hypertension, is often called the “silent killer” due to its lack of noticeable symptoms and its potential to cause significant damage to the cardiovascular system. Recent research has focused on the role of nighttime blood pressure...
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