by Somnology | Dec 21, 2025 | Blog, Health, Insomnia, Mental Health, Sleep Apnea, Sleep Disorders, Sleep Patterns, Sleep Tips, Uncategorized
As December unfolds, the Northern Hemisphere moves toward its darkest day of the year: the winter solstice. On December 21, the sun follows its shortest arc across the sky, leaving us with the least daylight and the longest night. While the solstice is an astronomical...
by Chelsie Stanford | Sep 21, 2025 | Anxiety+Stress, Blog, Health, Mental Health, Sleep Tips
Each year, World Alzheimer’s Day brings attention to the millions of people worldwide living with Alzheimer’s disease and their caregivers. While memory loss is often the most recognized symptom, one of the most challenging and under-discussed aspects of Alzheimer’s...
by Somnology | Aug 15, 2025 | Anxiety+Stress, Blog, Health, Mental Health, Sleep Tips
As the school season approaches, many parents and students reach for caffeine to tackle new routines or power through demanding academics. Caffeine is the most widely used stimulant in the world and can mitigate declines in physical and neurobehavioral performance...
