by Somnology | Mar 31, 2023 | Blog, Health
Women’s History Month is the perfect time to celebrate the incredible contributions of women. However, it is also a great opportunity to acknowledge the unique challenges they face, including getting enough quality sleep. Women’s sleep patterns can be...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
by Somnology | Jan 20, 2023 | Blog, Sleep Tips
Sleep is one of the most important aspects of our lives. It plays a massive role in our wellbeing and overall ability to function. Yet, many of us have an extremely complicated relationship with it. When not worried about getting enough, we are busy agonizing over the...
by Somnology | Nov 21, 2022 | Blog, Sleep Tips
It is that time of year again! The time of family, endless turkey, bottomless dessert, and football. For some, Thanksgiving and other food-centric holidays may come with some fear of overeating. If this is a concern of yours, keep reading to see how you can utilize...
by Somnology | Nov 11, 2022 | Blog, Veterans
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
by Somnology | Oct 31, 2022 | Blog, Sleep Disorders
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
by Somnology | Oct 24, 2022 | News
Medhealth Outlook has published the following article from Somnology co-founders Dr. Melissa Lim and Patrick Yam. The full text is included below, or you can access it via this link. Why Measuring and Treating Sleep at ‘Home’ is the Way of the Future By Patrick Yam,...
by Somnology | Oct 14, 2022 | Blog, Sleep Tips
Whether you spend most of your workday seated or on your feet, odds are your performance is being impacted by the quality of your sleep. In the US alone, “insufficient sleep caused an estimated $150 billion in indirect costs due to the combined impact of absenteeism,...
by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Aug 22, 2022 | Blog, Health, Sleep Tips
More than 22.2 million people flew internationally1 in 2021. That is a lot of people stuck in long lines, crammed into cramped spaces, and crossing time zones. There is little as stressful as rushing through the airport, praying you make your connection, and then...
by Somnology | Aug 15, 2022 | News
The publication Chief Healthcare Executive posted the following article written in conjunction by our CEO and co-founder Patrick Yam along with Mark Goettling, co-founder of BodiMetrics. The article discusses the importance of collecting and properly utilizing sleep...
by Somnology | Jul 28, 2022 | Blog, Health, Sleep Tips
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
