by Somnology | Aug 31, 2023 | Blog, Health
Picture this: It is 2 a.m., and the campus library is buzzing with students, coffee cups in hand, cramming for an exam. While this scene might be all too familiar for many, is sacrificing sleep truly worth it? Come dive into the science behind sleep and its impact on...
by Somnology | Aug 18, 2023 | Blog, Health
Sleep, often considered a luxury in our fast-paced world, is far more than a mere respite from the hustle and bustle of daily life. It is a fundamental pillar of health, as crucial as a balanced diet and regular exercise. One area where the impact of sleep is...
by Somnology | Jul 28, 2023 | Blog, Health, Sleep Disorders
Have you ever wondered why you feel sleepy at night and awake during the day? Or why you experience jet lag after a long flight? The answers to these questions lie in our body’s internal biological clock, regulated by a fascinating gene known as the CLOCK gene....
by Somnology | Jun 28, 2023 | Blog, Sleep Disorders, Summer Sleep Tips
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it’s no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it...
by Somnology | May 29, 2023 | Blog, Sleep Disorders, Veterans
As we commemorate Memorial Day and pay tribute to the brave individuals who have served in the military, it is important to recognize the ongoing challenges they may face upon their return to civilian life. This blog explores the relationship between sleep disorders,...
by Somnology | May 12, 2023 | Blog, Sleep Disorders, Sleep Tips
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer’s disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
by Somnology | Apr 26, 2023 | Blog, Sleep Disorders, Sleep Tips
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
by Somnology | Apr 11, 2023 | Blog, Health
Sleeping with pets has become a common practice in households worldwide. While there are various benefits to having pets in the bedroom at night, there are also some downsides to consider. In this blog, we will examine the facts surrounding bed-sharing to help you...
by Somnology | Mar 31, 2023 | Blog, Health
Women’s History Month is the perfect time to celebrate the incredible contributions of women. However, it is also a great opportunity to acknowledge the unique challenges they face, including getting enough quality sleep. Women’s sleep patterns can be...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
by Somnology | Jan 20, 2023 | Blog, Sleep Tips
Sleep is one of the most important aspects of our lives. It plays a massive role in our wellbeing and overall ability to function. Yet, many of us have an extremely complicated relationship with it. When not worried about getting enough, we are busy agonizing over the...
by Somnology | Nov 21, 2022 | Blog, Sleep Tips
It is that time of year again! The time of family, endless turkey, bottomless dessert, and football. For some, Thanksgiving and other food-centric holidays may come with some fear of overeating. If this is a concern of yours, keep reading to see how you can utilize...
