Sleep for the 2022 Winter Olympics

Sleep for the 2022 Winter Olympics

With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best, sleep...
Medhealth Outlook: Optimizing Health

Medhealth Outlook: Optimizing Health

Medhealth Outlook featured a cover story on Somnology in the most recent edition of the publication, highlighting Somnology’s commitment and focus on improving sleep, including our co-founders Dr. Melissa Lim and Patrick Yam. The full text of the article is...
The Effects of Sleep Quality on Productivity

The Effects of Sleep Quality on Productivity

Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
Sports Academy: Baseball Performance Summit

Sports Academy: Baseball Performance Summit

Somnology is pleased to be invited to participate in the Sports Academy Summit on September 25-26 in Frisco, TX. This Summit is reflective of Somnology’s commitment and focus to improve athletic performance among professional and collegiate athletes. We are joined by...
Olympian Sleep Habits

Olympian Sleep Habits

As this year’s Olympic games wind down in Tokyo, we look to the competitors for insights into their athletic achievements. Olympic athletes are equipped with a myriad of resources devised for maintaining their performance. Physical health is not the sole area of...
BenefitsPRO: Quality Sleep Article

BenefitsPRO: Quality Sleep Article

An article from our co-founders Dr. Melissa Lim and Patrick Yam has been featured in BenefitsPRO. The full text is provided below, or click the following link to read the “Quality sleep: Why employers must support this pillar of a ‘new normal’” article. Quality...
IDTF Scalability

IDTF Scalability

Millions of Americans across the nation suffer from sleep disorders, but the limited number of board-certified sleep specialists and accredited sleep centers prevent many from obtaining the treatment they need. Because insufficient sleep can increase the risk of...
NASCAR, Speed & Sleep

NASCAR, Speed & Sleep

This year, 21-year-old Toni Breidinger became the first Arab-American woman to race at the Daytona International Speedway. Her magnetism to racing started early. “As soon as I got into a go-kart (at age 9), I really just knew,” Breidinger told CNN....