by Somnology | Sep 18, 2018 | Blog
College Students and Sleep Deprivation: An Epidemic A staggering number of college students throughout the country are chronically sleep deprived, at the expense of their academic performance and health. An astounding 89% of college students report having poor sleep...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Jan 19, 2018 | Blog, Health, Transportation
Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. They often have other activities after work, and usually arrive home late into the evening. By the time a person settles into bed,...
by Somnology | Mar 9, 2017 | Blog, Health, Sleep Tips
For many people, sleeping is a challenge, but often rest comes much easier after a little exercise. It’s a proven fact, but you don’t have to run 5 miles or swim for 30 minutes in the pool. You can get a better night’s rest with as little as 10 minutes of moderate...
by Somnology | Feb 4, 2017 | Blog
Sleep disorders are fairly common. We’ve all heard of the main sleeping disorders such as sleep apnea, insomnia, and narcolepsy. However, some sleep disorders are much less common and rare sleep disorders can be more difficult to find information on. Here are 11...
by Somnology | Aug 22, 2016 | Blog, Insomnia
Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most stressful experiences in life and can take a toll on your sleep, even causing insomnia. After loss, your racing mind can keep you awake with thoughts and memories....
