by Somnology | May 29, 2023 | Blog, Sleep Disorders, Veterans
As we commemorate Memorial Day and pay tribute to the brave individuals who have served in the military, it is important to recognize the ongoing challenges they may face upon their return to civilian life. This blog explores the relationship between sleep disorders,...
by Somnology | May 12, 2023 | Blog, Sleep Disorders, Sleep Tips
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer’s disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
by Somnology | Apr 26, 2023 | Blog, Sleep Disorders, Sleep Tips
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
by Somnology | Apr 11, 2023 | Blog, Health
Sleeping with pets has become a common practice in households worldwide. While there are various benefits to having pets in the bedroom at night, there are also some downsides to consider. In this blog, we will examine the facts surrounding bed-sharing to help you...
by Somnology | Mar 31, 2023 | Blog, Health
Women’s History Month is the perfect time to celebrate the incredible contributions of women. However, it is also a great opportunity to acknowledge the unique challenges they face, including getting enough quality sleep. Women’s sleep patterns can be...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
