by Somnology | Dec 22, 2023 | Blog
As a special holiday present to our readers, we are exploring the realm of sleep idioms and sayings, which are more than mere phrases. These expressions are cultural artifacts, providing a window into the lives and beliefs of our ancestors. Join us in this festive...
by Somnology | Dec 11, 2023 | Blog, Health, Sports
Dive into the intriguing world of sleep science! Discover how our nightly slumber shapes our reflexes and reaction times, not just resting our bodies but rewiring our brains. In this blog post, we delve deep into the fascinating connection between sleep and cognitive...
by Somnology | Nov 20, 2023 | Anxiety+Stress, Blog, Health
In a world where the hustle of work often collides with the pursuit of rest, how do different cultures strike a balance? From the siesta-infused afternoons of Spain to the high-octane work environments of Japan, our journey will reveal the diverse ways in which...
by Somnology | Oct 27, 2023 | Blog, Health, Insomnia, Sleep Disorders
As Halloween approaches, we often revel in tales of the supernatural, the mysterious, and the downright spooky. But what if I told you that there exists a condition, rooted in the real world, that is as eerie as any ghost story? Enter the world of Fatal Familial...
by Somnology | Oct 13, 2023 | Blog, Health
Every morning, millions of students across the globe prepare for school. The exact hour they start their academic day varies widely and has become a topic of intense debate. With growing research on adolescent sleep patterns and the potential impact on health and...
by Somnology | Sep 22, 2023 | Blog, Health
Temperature is not just about comfort; it plays a pivotal role in determining the quality of our sleep. Have you ever wondered why on some nights you are restless, but on others, you fall asleep effortlessly? The secret might be in your thermostat. The Goldilocks...
