Sleeping With Pets: Pros and Cons

Sleeping With Pets: Pros and Cons

Sleeping with pets has become a common practice in households worldwide. While there are various benefits to having pets in the bedroom at night, there are also some downsides to consider. In this blog, we will examine the facts surrounding bed-sharing to help you...
How Being a Woman Impacts Sleep

How Being a Woman Impacts Sleep

Women’s History Month is the perfect time to celebrate the incredible contributions of women. However, it is also a great opportunity to acknowledge the unique challenges they face, including getting enough quality sleep. Women’s sleep patterns can be...
Conquer Jet Lag: 5 Tips & Suggestions

Conquer Jet Lag: 5 Tips & Suggestions

More than 22.2 million people flew internationally1 in 2021. That is a lot of people stuck in long lines, crammed into cramped spaces, and crossing time zones. There is little as stressful as rushing through the airport, praying you make your connection, and then...