Daylight and It’s Influence on Productivity

Daylight and It’s Influence on Productivity

Why is it so much harder to wake up in the morning without daylight? Not only is sunlight more inspiring to wake up to in the morning, but it signals to your brain that it’s time to get moving. The mechanism that controls feeling awake and sleepy is called circadian...
How Pets Impact Sleep

How Pets Impact Sleep

Does your best friend have fur? If so, like millions of other Americans you know the joys and drawbacks of pet ownership. According to the 2019-2020 APPA National Pet Owners Survey, 67% (84.9 million) of U.S. households have a pet. Most pet owners are familiar with...