by Somnology | May 28, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports, Telehealth, Transportation
In the realm of workplace wellness, the significance of sleep is often overlooked. Yet, integrating sleep services into corporate wellness programs can substantially enhance employee health, productivity, and overall job satisfaction. Why Focus on Sleep in Workplace...
by Somnology | May 15, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep and mental health are closely intertwined, and disruptions in one can severely impact the other. Studies have shown that problems like poor sleep quality or erratic sleep patterns can worsen or even trigger mental health issues. Research in this area underscores...
by Somnology | Apr 26, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep apnea is a common condition where a person’s breathing stops and starts while they sleep. This isn’t just about snoring or having a bad night’s sleep—it can seriously affect your health. For people with melanoma, a type of skin cancer, not...
by Somnology | Apr 15, 2024 | Blog, Health, Sleep Disorders, Sleep Tips, Transportation
In the fast-paced world of aviation, pilot fatigue is becoming an increasingly pressing issue. Pilots often face grueling schedules that include overnight flights, early morning landings, and rapid time zone crossings, making it tough to get enough rest. This...
by Somnology | Feb 14, 2024 | Blog, Sleep Tips
Valentine’s Day is the perfect time to cuddle up and discuss a topic close to the heart and the bedroom: sleeping with your partner. While spooning the night away can seem like a direct route to relationship bliss, it is a bit more complex than that. Research...
by Somnology | Jan 31, 2024 | Blog, Sleep Tips
The twinkling lights are dimmed, the festive tunes have faded, and the holiday hustle has quieted down. As we tuck away the decorations and step into the normalcy of our daily lives, one significant challenge that many families face is readjusting their sleep...
