by Somnology | May 12, 2023 | Blog, Sleep Disorders, Sleep Tips
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer’s disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
by Somnology | Apr 26, 2023 | Blog, Sleep Disorders, Sleep Tips
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
by Somnology | Jan 20, 2023 | Blog, Sleep Tips
Sleep is one of the most important aspects of our lives. It plays a massive role in our wellbeing and overall ability to function. Yet, many of us have an extremely complicated relationship with it. When not worried about getting enough, we are busy agonizing over the...
by Somnology | Nov 21, 2022 | Blog, Sleep Tips
It is that time of year again! The time of family, endless turkey, bottomless dessert, and football. For some, Thanksgiving and other food-centric holidays may come with some fear of overeating. If this is a concern of yours, keep reading to see how you can utilize...
by Somnology | Oct 14, 2022 | Blog, Sleep Tips
Whether you spend most of your workday seated or on your feet, odds are your performance is being impacted by the quality of your sleep. In the US alone, “insufficient sleep caused an estimated $150 billion in indirect costs due to the combined impact of absenteeism,...
