by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Jul 28, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
Mental health is an aspect of life that affects all people, although often to different degrees. During times of widespread hardship however, such as the COVID-19 pandemic, there are more factors that influence mental wellbeing. Studies of previous viral outbreaks...
by Somnology | Jul 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
After over a year of COVID-19 impacting our day-to-day lives, studies are now taking place to discover what the lasting effects of the pandemic may be. One major concern has arisen: the mental health of people beginning to re-integrate with society and the workplace....
by Somnology | Jan 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia
“Coronasomnia” is a term highlighting the insomnia brought on by our pandemic-related anxieties. Whether it’s health concerns for yourself and loved ones, rocky finances, restricted travel, missing human connection and group experiences, or a cocktail of...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Aug 22, 2016 | Blog, Insomnia
Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most stressful experiences in life and can take a toll on your sleep, even causing insomnia. After loss, your racing mind can keep you awake with thoughts and memories....
