by Somnology | May 28, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports, Telehealth, Transportation
In the realm of workplace wellness, the significance of sleep is often overlooked. Yet, integrating sleep services into corporate wellness programs can substantially enhance employee health, productivity, and overall job satisfaction. Why Focus on Sleep in Workplace...
by Somnology | May 15, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep and mental health are closely intertwined, and disruptions in one can severely impact the other. Studies have shown that problems like poor sleep quality or erratic sleep patterns can worsen or even trigger mental health issues. Research in this area underscores...
by Somnology | Apr 26, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep apnea is a common condition where a person’s breathing stops and starts while they sleep. This isn’t just about snoring or having a bad night’s sleep—it can seriously affect your health. For people with melanoma, a type of skin cancer, not...
by Somnology | Mar 27, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders
As the blossoms bloom and the pollen count rises, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and the myriad discomforts brought on by seasonal allergies. But there is another, less obvious aspect of our health that these seasonal shifts can...
by Somnology | Feb 28, 2024 | Blog, Sleep Apnea, Sleep Disorders
When we sleep at night, our bodies go into a mode of rest and healing. This important process is influenced not just by how we prepare for bed, but also by the genes passed down to us. Sleep apnea is a condition that can interrupt this crucial rest period, and it...
by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
