by Somnology | Aug 10, 2021 | Blog, Health, Sports
As this year’s Olympic games wind down in Tokyo, we look to the competitors for insights into their athletic achievements. Olympic athletes are equipped with a myriad of resources devised for maintaining their performance. Physical health is not the sole area of...
by Somnology | Aug 4, 2021 | News
An article from our co-founders Dr. Melissa Lim and Patrick Yam has been featured in BenefitsPRO. The full text is provided below, or click the following link to read the “Quality sleep: Why employers must support this pillar of a ‘new normal’” article. Quality...
by Somnology | Jul 28, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
Mental health is an aspect of life that affects all people, although often to different degrees. During times of widespread hardship however, such as the COVID-19 pandemic, there are more factors that influence mental wellbeing. Studies of previous viral outbreaks...
by Somnology | Jul 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
After over a year of COVID-19 impacting our day-to-day lives, studies are now taking place to discover what the lasting effects of the pandemic may be. One major concern has arisen: the mental health of people beginning to re-integrate with society and the workplace....
by Somnology | Jul 1, 2021 | Blog, HSAT
Millions of Americans across the nation suffer from sleep disorders, but the limited number of board-certified sleep specialists and accredited sleep centers prevent many from obtaining the treatment they need. Because insufficient sleep can increase the risk of...
