by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
by Somnology | Jul 28, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
Mental health is an aspect of life that affects all people, although often to different degrees. During times of widespread hardship however, such as the COVID-19 pandemic, there are more factors that influence mental wellbeing. Studies of previous viral outbreaks...
by Somnology | Jul 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
After over a year of COVID-19 impacting our day-to-day lives, studies are now taking place to discover what the lasting effects of the pandemic may be. One major concern has arisen: the mental health of people beginning to re-integrate with society and the workplace....
by Somnology | Jan 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia
“Coronasomnia” is a term highlighting the insomnia brought on by our pandemic-related anxieties. Whether it’s health concerns for yourself and loved ones, rocky finances, restricted travel, missing human connection and group experiences, or a cocktail of...
by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
