by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Aug 22, 2016 | Blog, Insomnia
Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most stressful experiences in life and can take a toll on your sleep, even causing insomnia. After loss, your racing mind can keep you awake with thoughts and memories....