5 Sleep Tips to Maximize Creativity

5 Sleep Tips to Maximize Creativity

If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador Dali’s...
Sleep and Your State of Mind: It Goes Both Ways

Sleep and Your State of Mind: It Goes Both Ways

Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental Wellness?...
Sports Business Journal Article

Sports Business Journal Article

Sports Business Journal has posted an article written by Somnology’s CMO and Co-Founder, Dr. Melissa Lim. She explains the obstacles athletes and organizations face to access sleep care, along with the benefits of taking a comprehensive, accurate, and thorough...
Sleep for the 2022 Winter Olympics

Sleep for the 2022 Winter Olympics

With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best, sleep...
Medhealth Outlook: Optimizing Health

Medhealth Outlook: Optimizing Health

Medhealth Outlook featured a cover story on Somnology in the most recent edition of the publication, highlighting Somnology’s commitment and focus on improving sleep, including our co-founders Dr. Melissa Lim and Patrick Yam. The full text of the article is...
The Effects of Sleep Quality on Productivity

The Effects of Sleep Quality on Productivity

Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
Sports Academy: Baseball Performance Summit

Sports Academy: Baseball Performance Summit

Somnology is pleased to be invited to participate in the Sports Academy Summit on September 25-26 in Frisco, TX. This Summit is reflective of Somnology’s commitment and focus to improve athletic performance among professional and collegiate athletes. We are joined by...
Olympian Sleep Habits

Olympian Sleep Habits

As this year’s Olympic games wind down in Tokyo, we look to the competitors for insights into their athletic achievements. Olympic athletes are equipped with a myriad of resources devised for maintaining their performance. Physical health is not the sole area of...
BenefitsPRO: Quality Sleep Article

BenefitsPRO: Quality Sleep Article

An article from our co-founders Dr. Melissa Lim and Patrick Yam has been featured in BenefitsPRO. The full text is provided below, or click the following link to read the “Quality sleep: Why employers must support this pillar of a ‘new normal’” article. Quality...