Famous Tales of Sleep & Creativity

Famous Tales of Sleep & Creativity

Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
Conquer Jet Lag: 5 Tips & Suggestions

Conquer Jet Lag: 5 Tips & Suggestions

More than 22.2 million people flew internationally1 in 2021. That is a lot of people stuck in long lines, crammed into cramped spaces, and crossing time zones. There is little as stressful as rushing through the airport, praying you make your connection, and then...
Chief Healthcare Executive: Sleep Quality & Data

Chief Healthcare Executive: Sleep Quality & Data

The publication Chief Healthcare Executive posted the following article written in conjunction by our CEO and co-founder Patrick Yam along with Mark Goettling, co-founder of BodiMetrics. The article discusses the importance of collecting and properly utilizing sleep...
5 Ways to Improve Sleep Quality

5 Ways to Improve Sleep Quality

As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
Enterprise World: Patrick Yam featured as Top Entrepreneur

Enterprise World: Patrick Yam featured as Top Entrepreneur

Somnology is pleased to share the recent acknowledgment of our CEO & Chairman as one of ‘Top 5 Successful Entrepreneurs to Watch in 2022’ by The Enterprise World. The full article text is below, or accessible here. Patrick Yam – Mentoring Businesses to Scale...
Sleep Quantity: How Much is Enough?

Sleep Quantity: How Much is Enough?

“… sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.” Ryan Hurd, Dream Like a Boss: Sleep Better, Dream More, and Wake Up to What Matters Most Sleep is vital to our...
5 Sleep Tips to Maximize Creativity

5 Sleep Tips to Maximize Creativity

If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador Dali’s...
Sleep and Your State of Mind: It Goes Both Ways

Sleep and Your State of Mind: It Goes Both Ways

Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental Wellness?...
Sports Business Journal Article

Sports Business Journal Article

Sports Business Journal has posted an article written by Somnology’s CMO and Co-Founder, Dr. Melissa Lim. She explains the obstacles athletes and organizations face to access sleep care, along with the benefits of taking a comprehensive, accurate, and thorough...